{"id":291,"date":"2020-04-29T02:14:12","date_gmt":"2020-04-29T02:14:12","guid":{"rendered":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/?page_id=291"},"modified":"2020-04-29T02:27:53","modified_gmt":"2020-04-29T02:27:53","slug":"building-your-own-resource","status":"publish","type":"page","link":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/building-your-own-resource\/","title":{"rendered":"Building your own Resource"},"content":{"rendered":"\n<p>It is encouraged that Collingwood All Stars Coaches are fully prepared for each training session and game.<\/p>\n\n\n\n<p>Ideally your preparation includes a training plan that include what your objectives are, warm up and training drills to be run, time per drill, breaks and training conclusion.<\/p>\n\n\n\n<p>To develop your team&#8217;s training plan, we suggest you firstly review the skills required by each age group section of this website.<\/p>\n\n\n\n<p>Identify the drills that best suit developing this skill and factor time taken to introduce a new drill and to run it.<\/p>\n\n\n\n<p>Drill Progression is taking a basic drill and developing it further. An example is taking a basic passing drill and then progress it into a slightly more advanced drill. <\/p>\n\n\n\n<p><strong>What components do you use in each session?<\/strong><br>This is where you develop your own philosophy, to have some workout disciplines that you adhere to. Below is an example of a 1-2 player workout of about 1 hour and the components that may be covered. It would be impossible to cover everything at high quality so try to cover off 3-5 (most of the time there is overlap within these components) of the following components with examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Basics<\/strong>&nbsp;\u2013 Shooting, passing, dribbling, footwork<\/li><li><strong>Defence<\/strong>&nbsp;\u2013 Closeouts, slides, rebounding<\/li><li><strong>Short<\/strong>&nbsp;\u2013 Shot Technique, Lay-ups and post moves<\/li><li><strong>Mid<\/strong>&nbsp;\u2013 Pull-ups, Floaters and Free Throws<\/li><li><strong>Long<\/strong>&nbsp;\u2013 3\u2019s (dependent on age and the players capabilities)<\/li><li><strong>Run and Shoot<\/strong>&nbsp;\u2013 cutting off screens, Transition<\/li><li><strong>Pick-and-roll play<\/strong>&nbsp;\u2013 Positional<\/li><li><strong>Competition<\/strong>&nbsp;\u2013 1-on-1, 2-on-2 and shooting drill involving time, score and skill.<\/li><\/ul>\n\n\n\n<p>The Collingwood All Stars Coaching panel are available to help you develop a training plan for your team.<\/p>\n\n\n\n<p>Please contact us or post a comment on the Coaches Network<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is encouraged that Collingwood All Stars Coaches are fully prepared for each training session and game. Ideally your preparation includes a training plan that include what your objectives are, warm up and training drills to be run, time per drill, breaks and training conclusion. To develop your team&#8217;s training plan, we suggest you firstly &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/collingwoodbasketball.com.au\/coach-portal\/building-your-own-resource\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Building your own Resource&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-291","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/pages\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":3,"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/pages\/291\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/pages\/291\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/collingwoodbasketball.com.au\/coach-portal\/wp-json\/wp\/v2\/media?parent=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}